solitude is just for you.
Solitude therapy is positive time alone…
allowing you to hear from your most authentic self and gain new insights.
The scroll is real. We’ve been there too…
Podcast always on, phone in hand, with The Office episodes running non-stop (okay, for me it was actually British murder mysteries, but same same).
‘Cause why wouldn’t we want to black out from this anxiety-riddled capitalist hellscape?
Well, let’s look closer…
When we black out the world to cope, we are ignoring all the signs in our body of what we really need — and often, we ignore all the possible good around us too.
Enter, solitude.
How can you really know yourself if you’re never alone? Without space and silence, how do you hear your own needs and thoughts?
Solitude answers these questions. In the stillness, your nervous system downregulates. You are safe here. You do not have to perform. You are free from social expectations.
But alone time is, well…lonely!
Isn’t it?
Even though you crave space, it can be downright daunting to face it and truly sink into it when it arrives. Hate being alone? Constantly filling your calendar and brain space?
We show you how to leave loneliness and harness solitude – tools to settle into quality time with yourself, build your capacity, and discover something generative, rich, and refreshing in the silence.
Love being with you again!
Why alone in nature though?
#1 - You are nature, dude! You’ll be right at home and feel better, too.
Being in nature for 20 minutes down-regulates your nervous system and brings measurable ease and wellness to the body. We host our solitude therapy outside not to make it harder, but to make it way easier.
#2 - This is between you and you!
Solitude in the great outdoors creates a whole new therapy dynamic! There is no stuffy room where your therapist accidentally embodies a parental/mentor role — our team will give you the tools and then leave it up to you and the trees. This is how you dig deeper.
#3 - Feel accomplished, mentally & physically
Our eco-therapy skills that help you wayfind and take care of yourself in nature go hand in hand with building the skills to take care of your mental health in general. By the end of your experiences, you will be able to navigate the woods and all the tender and tricky parts of your mental health.
Who are you?
No, really?
Get back in touch with all the parts of you that you’ve been tuning out.
Whether on an Emberwood overnight or a workshop in town, we invite you to to the counter-cultural practice of slow, intentional, guilt-free solitude.
Become the authentic you again!
More questions about solitude?
Book a time to chat with us!
We are friendly guys! More importantly, we can answer all your questions and help you figure out what feels right for you.
